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Module 7: Healthy Practices: Nutrition and Fitness

Menus and Food

Module 7 Menu

Page 8


Three or more times each week, provide foods that are high in Vitamin A.

Good sources of foods rich in Vitamin A include:
  • apricots
  • cantaloupe
  • mango
  • Mandarin oranges
  • peaches
  • broccoli
  • carrots
  • Bok Choi
  • greens (mustard, collard, Swiss chard, and kale)
  • pumpkin
  • red bell peppers
  • spinach
  • sweet potatoes
  • tomato puree and paste
  • Winter squash
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Each breakfast meal the child eats at the center must contain:
  • A fruit or vegetable or one hundred percent fruit or vegetable juice
  • A dairy product (such as milk, cheese, yogurt, or cottage cheese)
  • A grain product (such as bread, cereal, rice cake or bagel)

Each lunch and dinner meal the child eats at the center must contain:
  • A dairy product (such as milk, cottage cheese, yogurt, cheese)
  • Meat or meat alternative (such as beef, fish, poultry, legumes, tofu, or beans)
  • A grain product (such as bread, cereal, bagel, or rice cake)
  • Fruits or vegetables (two fruits or two vegetables or one fruit and one vegetable to equal the total portion size required.) When juice is served in place of a fruit or vegetable it must be one hundred percent fruit or vegetable juice

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School-Age Staff 20 Hour Basic Training

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